Altamont Farms
Eggs · Main

Wok-Blistered Summer Corn and Pasture Egg Fried Rice

This is the kind of supper that comes together fast and tastes like you worked all day. Pasture-raised eggs get scrambled right into a screaming-hot pan of sweet Florida corn, day-old rice, and a splash of fish sauce that ties everything together. It is bold, a little smoky from the wok char, and genuinely satisfying on a hot summer night.

By Altamont Farms · June 2026
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Wok char, sweet corn, and golden pasture eggs -- a fast supper worth making.

Prep
15 min
Cook
12 min
Total active
27 min
Difficulty
Easy

Some recipes exist because the ingredients showed up at exactly the right moment. Right now in Southwest Florida, sweet corn is coming in from farms just up the road, and our hens are laying like it is their personal summer project. Those two things together, in a screaming-hot pan, make one of the best fast suppers we know.

Wok-style fried rice has been having a real moment with home cooks who are tired of complicated weeknight meals. The technique rewards high heat and confidence over careful technique. Our pasture-raised eggs are the key: the yolks are rich enough to coat every grain of rice and sturdy enough not to turn rubbery when the heat is high. Trust the pan and move quickly. You can read how we raise them here.

Ingredients

Serves

Method

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Notes from our kitchen

  • Day-old rice is not optional here. Freshly cooked rice has too much moisture and will steam instead of fry, giving you clumpy results. Cook a pot the night before and refrigerate it uncovered.
  • If you are cooking on a standard home burner rather than a high-BTU setup, cook the corn in a dry cast iron skillet first with no oil for extra char before you start the rice.
  • Altamont eggs have deep orange yolks that stay rich and creamy even at high heat. Do not overcook them. Pull the pan while they still look slightly underdone and carryover heat will finish the job.
Per serving (approx.)
390
Calories
16 g
Protein
14 g
Fat
52 g
Carbs

Common questions

Can I add a protein to make this more filling?

Absolutely. Leftover pulled rotisserie chicken stirred in with the corn works great. Just make sure it is already cooked since everything moves fast in the pan.

I do not have fish sauce. What can I substitute?

Soy sauce is the easiest swap at the same quantity. For something closer in depth, try a mix of soy sauce and a small squeeze of lime juice.

Can I use frozen corn instead of fresh?

Yes, frozen corn works. Thaw it and pat it very dry with paper towels before it hits the pan. Any surface moisture will create steam and prevent the char you are after.

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Start with a good bird

Raised on grass in Alva, Florida

Our chickens move to fresh pasture every day and eat a non-GMO feed. They grow slow and live well, and you can taste it. Find our whole chickens and eggs at Rooster's on 80.

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