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Sofrito-Braised Chicken Thighs with Charred Zucchini

This recipe draws on the Cuban cooking renaissance happening right now in South Florida, building a deep sofrito base that turns pasture-raised chicken thighs into something truly special. The charred zucchini added at the end brings a smoky, summery contrast to the bright, acidic braise. It is weeknight simple but layered enough to feel like a celebration.

By Altamont Farms · June 2026
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Sofrito-braised thighs with a char on the zucchini that makes the whole pan sing.

Prep
20 min
Cook
45 min
Total active
1 hr 5 min
Difficulty
Medium

Cuban cooking is having a real moment right now, and honestly it makes perfect sense for us here in Southwest Florida. The tradition of sofrito, that slow-cooked base of tomato, onion, and garlic, is one of the most practical and deeply satisfying techniques in any kitchen. It asks almost nothing from you and gives back a tremendous amount of flavor.

Our pasture-raised thighs are built for a braise like this. The birds spend their days moving around in Florida sunshine, and that activity means more developed flavor in the meat, the kind that holds up beautifully when you give it time in a good sauce. Add some charred summer zucchini from a screaming-hot pan and you have a dish that tastes like it came from somewhere special. You can read how we raise them here.

Ingredients

Serves

Method

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Notes from our kitchen

  • Do not rush the sofrito. Those 8 minutes of cooking the onion and garlic are where the flavor base is built, and shortcuts show up in the finished dish.
  • If your zucchini releases a lot of water when charring, just pour it off and let the cut faces sit against the hot pan a little longer. You want caramelization, not steaming.
  • Bone-in thighs are the right call here because they stay moist through the braise and give the sauce a little extra richness from the collagen near the bone.
Per serving (approx.)
430
Calories
39 g
Protein
24 g
Fat
11 g
Carbs

Common questions

Can I use boneless thighs instead?

You can, but cut the braising time down to about 18 to 20 minutes. Boneless thighs cook faster and can dry out if you push them too long in the sauce.

What if I do not have a separate pan for the zucchini?

Char the zucchini first, set it aside, then build your sofrito and braise in the same pan. You will get a little extra fond in the bottom which only makes the sauce better.

Can I make this ahead?

Yes. The braised chicken actually improves overnight. Store the zucchini separately and reheat it in a dry hot skillet for a minute before serving so it does not go limp.

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Start with a good bird

Raised on grass in Alva, Florida

Our chickens move to fresh pasture every day and eat a non-GMO feed. They grow slow and live well, and you can taste it. Find our whole chickens and eggs at Rooster's on 80.

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