Altamont Farms
Vegetables · Side

Charred Florida Sweet Corn Salad with Mango, Avocado, and Culantro-Lime Dressing

Sweet Florida summer corn gets charred directly over a gas flame or cast-iron skillet until smoky and caramelized, then tossed with ripe mango, creamy avocado, and a bright culantro-lime dressing that pulls hard from the Cuban and Caribbean kitchens of South Florida. It is the kind of salad that holds its own as a light lunch or sits proudly next to anything coming off the grill. The culantro brings a deeper, more complex green note than cilantro, and once you try it here, you will start looking for it everywhere.

By Altamont Farms · July 2026
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Smoky, sweet, and bright all at once, this salad is Florida summer in a bowl.

Prep
15 min
Cook
10 min
Total active
25 min
Difficulty
Easy

Florida sweet corn is one of those things that does not need much help, but give it a hard char and it becomes something else entirely. The smoke and caramel that come off a dry-cast iron skillet or an open flame turn corn from sweet to complex, and that shift is the whole point of this salad.

With a Michelin star landing on a Cuban restaurant in South Florida for the first time ever this summer, the flavors that have always lived in the home kitchens of this region are finally getting the wider attention they deserve. Culantro, mango, and bright lime are not exotic here. They are just what summer tastes like in Southwest Florida. You can read how we raise them here.

Ingredients

Serves

Method

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Notes from our kitchen

  • Culantro is a long, serrated leaf common in Cuban, Puerto Rican, and Caribbean cooking. You can find it at most Latin grocery stores in Lee and Collier counties. It has a bolder, more pungent flavor than cilantro, so a little goes further. If you cannot find it, cilantro works fine.
  • Do not add the avocado too early. It goes in last, right before serving, so it stays in clean pieces and does not turn the whole salad green.
  • If you want a little heat, add one thinly sliced aji dulce pepper or half a minced serrano along with the red onion. Aji dulce gives you the Caribbean pepper flavor without serious heat.
  • This salad travels well to a cookout if you pack the avocado separately and fold it in on-site.
Per serving (approx.)
290
Calories
4 g
Protein
16 g
Fat
36 g
Carbs

Common questions

Can I use frozen corn instead of fresh?

Fresh Florida sweet corn in season is worth seeking out here, because the charring is a big part of what makes the dish. Frozen corn can work in a pinch, but thaw and pat it very dry first, then char it in a hot dry skillet in a single layer so it actually colors instead of steams.

What is culantro and where do I find it?

Culantro is a broad, flat herb with serrated edges and a strong grassy, citrusy flavor. It is a staple in Cuban and Caribbean sofrito. Look for it at Latin markets, Asian grocery stores, or well-stocked produce stands around Fort Myers and Naples. In a pinch, fresh cilantro is a fair substitute, though the flavor is milder.

Can I make this ahead of time?

You can char the corn, make the dressing, and prep the mango and onion a few hours ahead and refrigerate everything separately. Combine it all and add the avocado right before you serve. The dressed salad without avocado will hold in the refrigerator for about 4 hours.

What goes well with this salad?

It is a natural beside grilled mahi, whole roasted snapper, or anything with Cuban or Caribbean seasoning. It is also great alongside grilled chicken thighs with a simple mojo marinade.

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Raised on grass in Alva, Florida

Our chickens move to fresh pasture every day and eat a non-GMO feed. They grow slow and live well, and you can taste it. Find our whole chickens and eggs at Rooster's on 80.

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